The Variety of Ways You Can Improve Your Life With Hatha Yoga
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Home Page > Spirituality > Meditation > The Variety of Ways You Can Improve Your Life With Hatha Yoga
The Variety of Ways You Can Improve Your Life With Hatha Yoga
Posted: May 29, 2008 |Comments: 0
|
The beginnings of Hatha yoga date back to 15th century India where it mainly represented a step on the way of achieving high spiritual enlightenment and physical purification. Superior meditation is considered to be almost impossible without the mastery of Hatha yoga asanas. The very name of Hatha yoga fully reflects a philosophy of energetic purification since “ha” means “the sun” and “tha” “the moon”. These two elements also stand for the main energy channels in the body or nadis through which the universal light should flow unhindered.
Most often, westerners associate Hatha yoga with the wider concept of yoga as such, which is mainly practiced for spiritual and physical health achievements. Nevertheless, according to the Indian tradition, Hatha yoga is more sophisticated and even restrictive than we’d like to admit: there are principles of moral and spiritual restraint that need to be followed without hesitation. Though the body is complementary with the spirit, the accent falls on the latter, since the ultimate union with the Universal Source is the goal of Hatha yoga as such.
As practiced in the West, Hatha yoga mainly relies on body postures and breath control techniques, while leaving meditation out. The thing is that the asanas (the body postures) are nothing else but gates towards meditation; this is actually the way that the body uses to prepare for entering advanced states of consciousness. From the philosophical point of view, Hatha yoga represents an attempt at reconciling dualities: yin-yang, positive-negative, cold-hot, fire-water and so on.
By bringing mind and body into a stable or balanced state, Hatha yoga improves one’s life in a variety of ways. First of all, by meditation, breath control and relaxation postures, stress and anxiety are no longer a problem, and improvements are obvious from the most superficial to the deepest levels of life. Hence, we can definitely say that Hatha yoga is a pursuit of enlightenment that brings control over one’s life.
The asanas specific to Hatha yoga are contemplative in nature, and they are meant to eliminate all sorts of blockages in the body, regardless of their location at the level of the organs or the energetic channels. The breathing technique or Pranayama is specific not just to Hatha yoga but to all other branches, since the movement of the air flow through the body lengthens or regulates the life force. Hatha yoga breathing will therefore bring physical, spiritual and mental health to the practitioner.
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Muna wa Wanjiru -
About the Author:
Muna wa Wanjiru Has Been Researching and Reporting on Yoga for Years. For More Information on Hatha Yoga, Visit His Site at Hatha Yoga
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Yogal
Jul 03, 2010
Hatha yoga is a physical practice that includes controlling breath techniques and both mind and soul partials. Advanced learners call it as moving meditation. Hatha yoga is one of the physical practices of yoga, more comprehensible than some other types.
By:
Carole Parkerl
Sports and Fitness>
Yogal
Feb 10, 2010
Hatha Yoga – Idyllic Way To A Stronger Spirit
The best stress reliever for both the body and soul is called Hatha yoga. Get a closer look into this ancient practice for better appreciation here in this article.
By:
Abhishek Agarwall
Sports and Fitness>
Yogal
Feb 17, 2009
Flexing Yourself With Hatha Yoga
Learn about hatha yoga, what it’s aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
By:
Rebecca Prescottl
Writing>
Non-Fictionl
Aug 29, 2006
lViews: 164
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy.
By:
Ajay R (articlesubmit.net)l
Healthl
Jun 19, 2006
lViews: 406
The form of Yoga most people are familiar with is Hatha Yoga or Hatha Vidya. Hatha Yoga is the Yoga of postures. The picture that comes to mind whenever you see the word Yoga is of someone sitting or standing in some form of Yoga posture.
By:
Robin Darchl
Writing>
Non-Fictionl
May 20, 2006
lViews: 211
Holosync Meditation Is a Very Useful Type of Meditation
In our today’s life style it has become very important for us to maintain our health and also of our body. Our life is becoming a stressful life as the time is passing gradually. So one should try to make healthy and for that doing meditation has become a necessary part of our daily lives.
By:
Michael Adekanmbil
Spirituality>
Meditationl
Feb 23, 2011
Free Meditation Music – Strengthens Nerves
Free Meditation Music is a great resource which is a quality meditation instruction. It is available to the everyone.
By:
Michael Adekanmbil
Spirituality>
Meditationl
Feb 23, 2011
What is kundalini – and why can it be so painful?
The word ‘kundalini’ comes from the Hindu tradition and is used to describe a form of mysterious energy that lies dormant in all of us at the foot of our spine. When awakened this energy rises up the spine and if all goes well the person reaches enlightenment. However, usually there are numerous challenges along the way. Find out about these challenges and what you can do about them.
By:
Tara Springettl
Spirituality>
Meditationl
Feb 22, 2011
How Meditation Can Help Us Alleviate Our Fears, Anxieties and Worries
When you meditate, the key of meditation is to focus on your breath because that is the only thing happening right here, right now. You may have a mantra, a prayer word, visualize or use a guided meditation, but the key to any meditation is to be in the here and the now.
By:
Dr. Robert Puffl
Spirituality>
Meditationl
Feb 22, 2011
Guided Meditation Connects The Body With The Supreme
Meditation is form of art through which one can directly connect oneself to the supreme power and get immense peace of soul as well as mind.
By:
Michael Adekanmbil
Spirituality>
Meditationl
Feb 22, 2011
Feel God With Christian Meditation
These days meditation is being prescribed by the doctors to reduce stress, moreover religious leaders tout meditation as a way of spiritual and mental growth and hence more and more Christians are increasingly becoming much interested in the practice but sometimes they are concerned whether it goes against their Christian faith or not.
By:
Michael Adekanmbil
Spirituality>
Meditationl
Feb 22, 2011
Dr. Puff shares tips on how to begin or deepen your own meditation practice. He explains the simple art of meditation, describes different techniques used around the world, and helps you to find what works for you. Dr. Puff draws on his own personal experience of 30 years of meditating.
By:
Dr. Robert Puffl
Spirituality>
Meditationl
Feb 21, 2011
Tantric Yoga: Healing the Mind and Body
Tantra incorporates a system of yoga into its teachings. It is a holistic approach that draws from several different sources to focus on the individual. The goal of yoga is to expand the consciousness of the self and get a deeper self-awareness. If this sounds like tantric meditation, you’d be right. Yoga teaches us how to identify those key factors that tend to generate the obstacles that arise in our lives from various places, such as intolerance and selfishness.
By:
David Smithl
Spirituality>
Meditationl
Feb 21, 2011
It is always interesting to go for an adventure. If you like visiting the mountains, you will definitely find lodges that someone can rest in. There are different trees to look at and animals to admire. Rustic shower curtains are made of pictures of the wilderness.
By:
Muna wa Wanjirul
Home Improvement>
Interior Designl
Jan 10, 2009
lViews: 2,134
lComments: 1
When you are having a birthday party especially for kid’s, it is always nice to decorate the house and fill it with cool birthday decorations. The decorations can go according to the theme of the birthday party.
By:
Muna wa Wanjirul
Home and Family>
Parentingl
Oct 13, 2008
lViews: 1,734
Even though forty is under rated because it falls before the half golden years, it should be a day when you go all out because, by the time you reach fifty you want to have done the things you had put back.
By:
Muna wa Wanjirul
Home and Family>
Parentingl
Oct 13, 2008
lViews: 9,853
How to Do a 1st Birthday Party
When your child turns one year’s old, it is always necessary for you to celebrate his or her birthday to commemorate his or her first birthday.
By:
Muna wa Wanjirul
Home and Family>
Teenagersl
Oct 13, 2008
lViews: 934
I bet you are wondering what macro photographs are and what they have to do with you taking photos? Well if you want to know what they are I will tell you.
By:
Muna wa Wanjirul
Hobbies>
Photographyl
Oct 13, 2008
lViews: 212
Why Winter Photography is so Hard to Master
Winter photography is probably one of the hardest photography you can master. This is usually caused by the fact that we set our cameras on automatic as a way of ensuring the camera does its own tricks.
By:
Muna wa Wanjirul
Hobbies>
Digital Photographyl
Oct 13, 2008
lViews: 406
How to Find Coins for Investment
When you want to invest in coins, it is advisable for you to get an agent to do the buying for you. This is because; they are more familiar with the best coins in the market, and where to get them and so on.
By:
Muna wa Wanjirul
Hobbies>
Collectingl
Oct 13, 2008
lViews: 552
When we say bank rolls people always assume it means a ward of cash or how the old school gangsters in movies used to say cash back in the day.
By:
Muna wa Wanjirul
Hobbies>
Collectingl
Sep 26, 2008
lViews: 336
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Muna wa Wanjiru Has Been Researching and Reporting on Yoga for Years. For More Information on Hatha Yoga, Visit His Site at Hatha Yoga