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	<title>Yoga Within &#187; Classes</title>
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	<link>http://www.yogawithinstudio.com</link>
	<description>An Exploration of the Pleasures and Benefits of Yoga and Meditation</description>
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		<title>Free Stamford Yoga Classes Promote Healing</title>
		<link>http://www.yogawithinstudio.com/free-stamford-yoga-classes-promote-healing</link>
		<comments>http://www.yogawithinstudio.com/free-stamford-yoga-classes-promote-healing#comments</comments>
		<pubDate>Sat, 09 Jul 2011 11:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Promote]]></category>
		<category><![CDATA[Stamford]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[



Free Stamford Yoga Classes Promote Healing
Yoga Instructor Carol Shwidock will lead free restorative yoga classes in Stamford beginning on Sunday, July 10.
Read more on The Daily Stamford

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		</item>
		<item>
		<title>What benefits will I get from regularly attending yoga classes?</title>
		<link>http://www.yogawithinstudio.com/what-benefits-will-i-get-from-regularly-attending-yoga-classes</link>
		<comments>http://www.yogawithinstudio.com/what-benefits-will-i-get-from-regularly-attending-yoga-classes#comments</comments>
		<pubDate>Tue, 21 Jun 2011 14:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[attending]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[regularly]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[



I just left my first yoga class and feel amazing &#8211; good mood, less tense &#8211; is that all possible from just one hour session or is it in my head? I can&#8217;t wait to go back, and am planning on going 3 times a week. What are some other benefits to this routine? Will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>I want to take meditation classes but all I can find is yoga. What&#8217;s the best yoga for that?</title>
		<link>http://www.yogawithinstudio.com/i-want-to-take-meditation-classes-but-all-i-can-find-is-yoga-whats-the-best-yoga-for-that</link>
		<comments>http://www.yogawithinstudio.com/i-want-to-take-meditation-classes-but-all-i-can-find-is-yoga-whats-the-best-yoga-for-that#comments</comments>
		<pubDate>Wed, 01 Jun 2011 04:12:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[Whats]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[



In my city are the following: Ashtanga Yoga, Hatha yoga, Iyengar yoga, Kripalu Yoga, Vinyasa yoga, Yin Yoga.
Also, I don&#8217;t want to sound insecure, but I&#8217;m a guy, age 19. Is it likely I&#8217;m gonna be there with like 90% women?

]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Exercises From Dahn Yoga Classes Featured in Latest Video</title>
		<link>http://www.yogawithinstudio.com/exercises-from-dahn-yoga-classes-featured-in-latest-video</link>
		<comments>http://www.yogawithinstudio.com/exercises-from-dahn-yoga-classes-featured-in-latest-video#comments</comments>
		<pubDate>Tue, 31 May 2011 23:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Dahn]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[



Exercises From Dahn Yoga Classes Featured in Latest Video
Dahn Yoga video on Whole Body Tapping is the latest installment of its 2 Minute Tips holistic health video series. Whole Body Tapping is one of the simplest Dahn Yoga exercises for improving circulation and reducing tension and can be a convenient alternative to Dahn Yoga classes. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot hatha yoga teacher empowers students, puts musical theatre twist on classes</title>
		<link>http://www.yogawithinstudio.com/hot-hatha-yoga-teacher-empowers-students-puts-musical-theatre-twist-on-classes</link>
		<comments>http://www.yogawithinstudio.com/hot-hatha-yoga-teacher-empowers-students-puts-musical-theatre-twist-on-classes#comments</comments>
		<pubDate>Tue, 24 May 2011 16:07:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[empowers]]></category>
		<category><![CDATA[Hatha]]></category>
		<category><![CDATA[musical]]></category>
		<category><![CDATA[puts]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Teacher]]></category>
		<category><![CDATA[theatre]]></category>
		<category><![CDATA[Twist]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[



Hot hatha yoga teacher empowers students, puts musical theatre twist on classes
VANCOUVER &#8211; It&#8217;s a glistening 40 C in the yoga studio where three rows of students sitting cross-legged on mats wait patiently, hands at heart in prayer.
Read more on Brandon Sun

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dahn Yoga Classes and Exercises for a Balanced Heart Meridian</title>
		<link>http://www.yogawithinstudio.com/dahn-yoga-classes-and-exercises-for-a-balanced-heart-meridian</link>
		<comments>http://www.yogawithinstudio.com/dahn-yoga-classes-and-exercises-for-a-balanced-heart-meridian#comments</comments>
		<pubDate>Sun, 22 May 2011 08:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Balanced]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Dahn]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Meridian]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithinstudio.com/dahn-yoga-classes-and-exercises-for-a-balanced-heart-meridian</guid>
		<description><![CDATA[



Dahn Yoga Classes and Exercises for a Balanced Heart Meridian
Dahn Yoga &#038; Health Centers, Inc., continues its Meridian of the Month series with the Heart Meridian. Individuals who suffer from heart disease or high anxiety levels may benefit from exercises that balance Ki energy along this channel. (PRWeb May 19, 2011) Read the full story [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dahn Yoga Center of the Month Makes a Difference in Oceanside, California with Special Classes</title>
		<link>http://www.yogawithinstudio.com/dahn-yoga-center-of-the-month-makes-a-difference-in-oceanside-california-with-special-classes</link>
		<comments>http://www.yogawithinstudio.com/dahn-yoga-center-of-the-month-makes-a-difference-in-oceanside-california-with-special-classes#comments</comments>
		<pubDate>Fri, 20 May 2011 23:27:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Center.]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Dahn]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[Makes]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Oceanside]]></category>
		<category><![CDATA[Special]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithinstudio.com/dahn-yoga-center-of-the-month-makes-a-difference-in-oceanside-california-with-special-classes</guid>
		<description><![CDATA[



Dahn Yoga Center of the Month Makes a Difference in Oceanside, California with Special Classes
Dahn Yoga &#038; Health Centers, Inc., a leader in health and wellness, has named its Oceanside, California location the center of the month for May 2011. The Dahn Yoga classes in this Southern California enclave are replete with an abundance of [...]]]></description>
		<wfw:commentRss>http://www.yogawithinstudio.com/dahn-yoga-center-of-the-month-makes-a-difference-in-oceanside-california-with-special-classes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do men usually wear to yoga classes?</title>
		<link>http://www.yogawithinstudio.com/what-do-men-usually-wear-to-yoga-classes</link>
		<comments>http://www.yogawithinstudio.com/what-do-men-usually-wear-to-yoga-classes#comments</comments>
		<pubDate>Fri, 15 Apr 2011 05:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[usually]]></category>
		<category><![CDATA[wear]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithinstudio.com/what-do-men-usually-wear-to-yoga-classes</guid>
		<description><![CDATA[



Im going to start yoga class this weekend and im not sure as to what i should wear. I have a pair of black cotton leggings that are extremely comfortable and designed for yoga, but im not sure if i should wear them because of how tight they are. I usually just wear them around [...]]]></description>
		<wfw:commentRss>http://www.yogawithinstudio.com/what-do-men-usually-wear-to-yoga-classes/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I do yoga on a regular basis without buying DVDs or taking classes?</title>
		<link>http://www.yogawithinstudio.com/how-can-i-do-yoga-on-a-regular-basis-without-buying-dvds-or-taking-classes</link>
		<comments>http://www.yogawithinstudio.com/how-can-i-do-yoga-on-a-regular-basis-without-buying-dvds-or-taking-classes#comments</comments>
		<pubDate>Sun, 20 Feb 2011 14:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[basis]]></category>
		<category><![CDATA[Buying.]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[DVD's]]></category>
		<category><![CDATA[regular]]></category>
		<category><![CDATA[taking]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[



Basically I would like to know where, on the internet, I could find free yoga lessons/classes/poses. Preferably more than one so that I wouldn&#8217;t have to keep doing the same poses every single day.
I would simply prefer to not spend any money, considering I don&#8217;t have much available for spending at the moment. That&#8217;s why [...]]]></description>
		<wfw:commentRss>http://www.yogawithinstudio.com/how-can-i-do-yoga-on-a-regular-basis-without-buying-dvds-or-taking-classes/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I am thinking about taking yoga classes. Would Hatha Yoga be good for me?</title>
		<link>http://www.yogawithinstudio.com/i-am-thinking-about-taking-yoga-classes-would-hatha-yoga-be-good-for-me</link>
		<comments>http://www.yogawithinstudio.com/i-am-thinking-about-taking-yoga-classes-would-hatha-yoga-be-good-for-me#comments</comments>
		<pubDate>Thu, 17 Feb 2011 16:10:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Hatha]]></category>
		<category><![CDATA[taking]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[would]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithinstudio.com/i-am-thinking-about-taking-yoga-classes-would-hatha-yoga-be-good-for-me</guid>
		<description><![CDATA[



What is the difference between Hatha an Vinsanya Yoga.

]]></description>
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		<slash:comments>3</slash:comments>
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