Lotus Position – Padmasana Pose
This is perhaps the most well known yoga position even by non-practitioners, and it is a classic. Contrary to what many may think, however, this is NOT a basic pose and should be avoided by novices. Until this position is mastered, it may be considered uncomfortable at first.
On a heavy, folded blanket, you start from the staff pose (dandasana). First, bend the right knee and bring the right ankle all the way up to the left hip. Face the sole of the foot upwards.
Next, do the same thing with the left knee. Bend the left knee and bring it to the right hip, facing the left foot sole upwards.
Finally, repeat the above two steps, this time bending and tucking the left knee first and then the right knee.
Any beginners who may be attempting this position should do a “half lotus” first. That is, only assume this position with one knee. Then unbend and assume the position with the other knee.
It takes practice.
Even though the position is uncomfortable for beginners, eventually it is considered the first step before proper meditation. The pose should heighten the meditation experience and facilitate relaxation. Muscular tension, breath rate and blood pressure should all subside in this pose.