Beginner’s Posture – Sukhasana
We will discuss the benefits of meditation at a later post. For now, it is important to understand that true happiness comes with a focus on the present moment. This is usually accomplished gradually with meditation.
However, by simply assuming this easy, beginner’s yoga posture, you can introduce yourself to a quiet, meditative state of mind. This posture is often naturally assumed by children when they are peaceful and feeling happy.
Perform this posture on a thick, folded blanket. Start with your butt on the blanket and your legs outstretched in front of you. Slowly, fold your legs in with your knees apart until each foot slips beneath the opposite knee. This will probably feel uncomfortable at first. Place your hands down on the blanket and press down – straightening your arms. Untuck the base of your coccyx (tailbone) and gently lower yourself back down.
Now look down – if you see sort of a “triangle” formed by your two thigh bones as two sides of the triangle, and your shins forming the third side. There should be an easy gap between the pelvis and the feet.
Now concentrate on your breath and feel a sense of happiness well up inside you. Try to remain in this position for at least 10 minutes. As you grow more comfortable with it, you will be able to hold the position longer.