Integrate your body, breath and mind with focused movement, breath-work and meditation.

Spring and Summer Schedule

When: Every Tuesday, until otherwise notified, 6:15 - 7:30 p.m.

Where: Mikijo Arts, 114 1/2 1st Ave. South #4 (Map). It is on 1st Ave. South, between Yesler and Washington, above the New Orleans in Pioneer Square, Seattle. Push the red call button and dial 004.

Cost:
Ten Class Pass $80.00

Five Class Pass $45.00

Drop In $10.00 each class

Please bring a mat and a blanket (for knees and sitting) if possible and wear comfortable clothing.

 

Each class begins with an asana practice (yoga movement) taught in the Viniyoga tradition. Stretching and strengthening postures can be adapted to the practitioner's needs. You are encouraged to practice in a way that suits you. Postures and sequences allow for challenges, relaxation and peace. The movement portion of the class also prepares the body, breath and mind for seated breathwork and meditation.

Pranayama and meditation follow the asana practice. The pranayama involves breath exercises that explore the power of the breath physiologically and mentally. This will be a relatively gentle practice only suited for beginners and experienced students.

Meditations vary class to class in order to give the practitioner a "sampling" of the different types of meditation one can do. They offer the student the opportunity to discover the profound effects meditation can have on the whole person, and develop a personal practice.

This class is appropriate for all levels.

 

Cara Forrler received her Yoga Teaching Certification in 2007 from Whole Life Yoga and the Yoga Alliance. She was instructed by Tracy Weber in the Viniyoga tradition. Cara is committed to sharing the joy and peace that the many facets of yoga can offer. Asana, pranayama and meditation have profoundly changed her life and she hopes to share these tools with others.